Wading through the emotional turmoil that is divorce can be stressful. On one hand, the prospect of starting fresh at life can be exciting. On the other hand, the uncertainty of your family’s future and the loss of a lifetime companion can be debilitating. Somedays, it might be difficult to get out of bed or be productive at work. As Madison divorce lawyers, we have worked with many clients who cope with the hardship of divorce differently.
In this blog, we will provide you with four simple steps the help you get through your workday during divorce.
1.Tidy Up Your Workspace
When we are sad, depressed or grieving, we often let messes pile up. It can be difficult to work with a cluttered desk, especially if that clutter includes pictures of you and your soon-to-be-ex on vacation or with your family. Stay late one day or head into the office early and tidy up your workspace. Replace photos that might remind you of your marriage, with inspiration quotes from your favorite authors, artists, and other historical figures.
2.Take Mood Boosting Breaks
When the stress of your workday or your personal life starts to get to you, make sure you have planned quick little mood-boosting breaks throughout the day. If you are a nature lover, take a quick ten-minute break to walk outside and soak up some sunshine and fresh air.
3.Take on More Projects
If you are busy with work obligations, you might find that you are not able to focus on problems at home. Some people find keeping busy during great times of emotional stress is a good way to help them get through the issue.
Remember these tips are temporary fixes to help you get through your divorce. If you are experiencing serious depression or grief, you should consult a family therapist.
Compassionate Madison divorce lawyer
If you are unhappy with your divorce attorney and would like to work with a compassionate, experienced, Madison divorce lawyer who can listen to your concerns and provide you with the solutions you need, contact Balisle Family Law Legal Counsel, S.C. today. (608) 765-1001